Find Your Calm. Master Your Sleep.
Holistic, evidence-based solutions for stress and sleep, designed for the demands of adult life.
Start Improving Your Sleep TodayDoes This Sound Familiar?
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Tossing and turning, unable to quiet your mind at night?
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Feeling constantly fatigued, even after a full night's sleep?
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Relying on caffeine to get through the day?
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Feeling irritable and overwhelmed by daily stressors?
You are not alone, and there is a solution.
Our Integrated Approach to Stress & Sleep
Personalized Sleep Schedules
Our AI helps you find and stick to your optimal sleep window.
Guided Relaxation Library
Access a curated library of meditations, breathing exercises, and progressive muscle relaxation audio.
Sleep Tracking Analysis
Learn to interpret your sleep tracker data and get actionable insights, not just numbers.
Cognitive & Behavioral Tools
Use principles from CBT-I and mindfulness to reframe your relationship with stress and sleep.
From Restless Nights to Rejuvenated Days
“I thought my poor sleep was just a part of getting older. Aura Ancient's program showed me that's not true. The guided relaxation techniques alone have been life-changing.”
Learn More from Our Blog
The Ultimate Guide to Creating a Perfect Sleep Sanctuary
Transform your bedroom into an oasis of calm and conducive to deep, restorative sleep.
Read More →
5-Minute Mindfulness Exercises to Reduce Stress at Work
Discover simple, effective techniques to regain focus and calm amidst a busy workday.
Read More →
Understanding Your Sleep Cycles: REM vs. Deep Sleep
Delve into the science of sleep and learn how different stages impact your overall well-being.
Read More →Ready for Restful Nights and Calmer Days?
Your journey to better sleep and less stress starts with a single step. Let our platform guide you.
Start Your Personalized Sleep & Stress Plan